Sun A Salutation

Learn the Poses

Postures, poses, alignments & modifications.

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Extended Mountain

Arms Raised, Standing Posture.

Upward Salute

(Urdhva Hastasana)

Half Way Lift

From a standing position, the upper body is lifted up halfway with the feet rooted and the toes actively lifted. The spine is straight. The neck is a natural extension of the spine. The gaze is down and slightly forward.

(Ardha Uttānāsana)