The 8 Limbed Yoga practice is at the heart of all Ashtanga and Raja Yoga practices.

In this lecture we will discuss the eight various limbs of this practice as outlined in the Raja Yoga Sutras of Patanjali.

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Listen to the lecture below.  Slides are for reference during the lecture. Your instructor will prompt to review each slide.  You can also review before you begin to listen to the lecture!

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