Music Playlist

Want background music? Use this music playlist on Spotify for this class here. 

Due to copyright laws we cannot record playlists to video or audio yoga classes.  Play this music on another browser or device.

Mary Beth RYT, Slow Flow Yoga 35 Minutes, Spine & Back Strength Flow

Join Mary Beth for this 35 minute slow flow yoga class. Focus for this class is on adding strength to your spine.